Weigh In record (no journal entry) for 22 February 2023
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140.7 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1110 kcal
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Fat: 62.46g | Prot: 101.06g | Carb: 42.90g.
Lunch: Queijo Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quiabo Cozido. Dinner: Queijo Branco, Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coco, Coco. more...
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losing 2.3 lb a week
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vanessachieus's weight history
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