Weigh In record (no journal entry) for 03 January 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1889 kcal
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Fat: 104.41g | Prot: 114.07g | Carb: 141.27g.
Breakfast: Walnuts, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Romaine Lettuce (Salad), Green Tomatillo Salsa, Fajita Vegetables, Black Beans, Cheese, Chicken. Dinner: Red Robin Steamed Broccoli, Red Robin Bruschetta chicken (bunless). Snacks/Other: Sweet or Dark Chocolate, Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookie. more...
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1896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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