Weigh In record (no journal entry) for 30 June 2011
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151.0 lb
Lost so far: 3.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2191 kcal
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Fat: 67.65g | Prot: 90.59g | Carb: 306.16g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Golden Pash, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken Fried Rice. Snacks/Other: Candy, Sugar Free Cola Soft Drink, Sausage Roll. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Sally Williams's weight history
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