Weigh In record (no journal entry) for 22 February 2023
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3015 kcal
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Fat: 162.59g | Prot: 130.57g | Carb: 271.69g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: HEB Meal Simple Blackened Chicken, Wish-Bone Chunky Blue Cheese Dressing, Sam's Choice Diet Caffeine Free Sam's Cola, HEB Cobb Salad. Dinner: Carr's Table Water Crackers, La Madeleine Reduced Fat Tomato Basil Soup, Coca-Cola Diet Coke, Which Wich Wicked. more...
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losing 0.6 lb a week
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