Weigh In record (no journal entry) for 25 June 2011
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152.8 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2955 kcal
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Fat: 96.45g | Prot: 115.51g | Carb: 394.10g.
Breakfast: Baked Beans, Multigrain Bread. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Sweet Potato & Pumpkin Soup. Dinner: Sweet Potato & Pumpkin Soup. Snacks/Other: Potato Chips (Salted), Deep Fried Potato French Fries (from Frozen), Soda, Cheese Pizza, Milk Chocolate Candies (with Almonds), Chocolate Truffle Icecream. more...
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1889 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Sally Williams's weight history
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