Sally Williams's Journal, 09 June 2011

153.9 lb Lost so far: 0.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 27.02g | Prot: 70.46g | Carb: 194.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: White Bread, Chunky Vegetable Soup (Canned). Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Green Tea, Sponge Cake. more...

1884 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...