Weigh In record (no journal entry) for 03 January 2015
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230.4 lb
Lost so far: 34.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1905 kcal
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Fat: 72.50g | Prot: 78.21g | Carb: 228.15g.
Breakfast: Coffee with Milk. Lunch: Berries, Capilano Labonte Pure Maple Syrup, Bob's Red Mill Steel Cut Oatmeal. Dinner: Tomato Sauce, Beef and Pork Meatballs, Italian Bread, Central Market Wood Fired Italian Pizza - Basil Pesto. Snacks/Other: Cheddar Cheese, Ferrara Torrone, Nestle After Eight Chocolate Thin Mints, Celery, Hummus, Crackers, Chicken Wing. more...
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gaining 1.8 lb a week
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