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got my hopes high thinking the string around the waste test showed plenty of weight-loss. no, what's happening is actually that my rib cage being smaller, on first glance you think the thing has lots of room, but if you align it with my waist, it's the same. before, my waist was * the smallest part. now it just doesn't change sizes at all whole who knows what happens with the rest of me.
maybe I need more strings in more places.
idk.
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168.6 lb
Lost so far: 13.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1544 kcal
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Fat: 57.44g | Prot: 144.13g | Carb: 125.01g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle), Egg. Lunch: Aurora Hot Pickled Eggplants, Kombucha, Chicken Sandwich. Dinner: Aurora Hot Pickled Eggplants, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Beets. Snacks/Other: Kraft Amooza Cheese Twists, Kraft Smooth Peanut Butter, President's Choice Multigrain Cranberry Bread, Kraft Amooza Cheese Twists. more...
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losing 1.4 lb a week
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 Comments
Try not to focus too much on "visible" changes, even weight can be misleading. Focus on the healthy changes and how you feel, how you look physically will first be noted by you, then people close might eventually take note. The real surprise comes when you see people that you have not seen in awhile, they often notice a shocking jaw drop change, then you know. Don't lose heart, keep going, change takes time.
22 Feb 23 by member: DarkKnight73
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23 Feb 23 by member: Lindafitter
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