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🤔
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151.6 lb
Lost so far: 1.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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844 kcal
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Fat: 46.47g | Prot: 67.83g | Carb: 36.50g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Del Monte Diced Peaches No Sugar Added. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Jack Link's Teriyaki Beef Jerky, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Hickory Smoked Bacon, Claussen Kosher Dill Sandwich Slices Pickles, Calavo Avocado, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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