Weigh In record (no journal entry) for 03 January 2015
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220.2 lb
Lost so far: 54.8 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2015:
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1640 kcal
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Fat: 54.75g | Prot: 114.00g | Carb: 189.50g.
Breakfast: Subway 6" Oven Roasted Chicken Breast. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Subway 6" Oven Roasted Chicken Breast. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value Whole Green Beans, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 14.0 lb a week
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