Colinhiscock's Journal, 06 July 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 18.56g | Prot: 76.24g | Carb: 200.32g.   Breakfast: White Bread . Lunch: Cheddar Cheese , Best of Both. Dinner: Best of Both, White Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten). Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate, Pineapple . more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...