Weigh In record (no journal entry) for 03 January 2015
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1725 kcal
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Fat: 83.81g | Prot: 89.43g | Carb: 153.09g.
Breakfast: Ham (Whole, Cured, Roasted), Publix Medium Eggs, Hashed Brown Potatoes, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Sawmill Gravy. Dinner: Italian Flatbread Focaccia, Friendship Dairies 4% California Style Cottage Cheese, Meijer 2% Milk, Vegetable Soup (Home Recipe). more...
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losing 13.3 lb a week
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