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Nice overnight drop despite the pancakes 🐝❤️😘
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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756 kcal
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Fat: 23.10g | Prot: 29.57g | Carb: 103.73g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Snacks/Other: Actimel Fat Free Yoghurt Drink, Maple Syrup, Dessert Menu American Style Buttermilk Pancakes. more...
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losing 7.0 lb a week
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