warrenjrose's Journal, 03 January 2015

warrenjrose's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2015

219.1 lb Lost so far: 0 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

2527 kcal

Fat: 101.10g | Prot: 88.20g | Carb: 306.80g. Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Monster Beverage Khaos Energy Drink. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...

2348 kcal

Activities & Exercise: Street Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

warrenjrose's weight history

view complete history

warrenjrose's Journal, 03 January 2015

Submit a Comment

Other Related Links

Members

warrenjrose's weight history