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IF started at 2:15
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1739 kcal
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Fat: 92.99g | Prot: 84.59g | Carb: 159.65g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Season's Choice Prince Edward Medley, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 9.8 lb a week
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