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m220 162.2 20.1
u219 9:30a 161.6 19.6
navy tape 32.3-14=18CV * 69h > 16%
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
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A128 166.2 21.6👆🏾 F210 161.9 18.6👇🏽
W208 160.4 19.9👇🏽207 160.4 20.07
M123 167.8 20.1%👆🏾
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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A218 2p 162 19.7
164 20.2 🤔 dinner date BarTaco
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞
W208 160.4 19.9
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1759 kcal
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Fat: 97.26g | Prot: 183.85g | Carb: 98.44g.
Breakfast: Macadamia Nuts, Macadamia Nuts, Fried Plantain, Grilled Chicken, Sweet Potato, Trader Joe's Blood Oranges, Body Health Perfect Amino, Body Health Perfect Amino. Lunch: Naturebell Pterostilbene with Quercetin, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate. more...
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gaining 4.2 lb a week
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