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M123 167.8 20.1%
A1/21 163 8 20.9%
yesterday 103f 18c 162p = 1682C 12-8
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167.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1643 kcal
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Fat: 70.68g | Prot: 145.40g | Carb: 134.00g.
Breakfast: RxBar Chocolate Sea Salt, Body Health Perfect Amino, Terra Heritage Blend, Cucumber, Salmon, Broccoli , Chicken Breast, Holsum Hamburger Buns, Meatless Vegetable Burger or Patty, Potato Salad , Green String Beans, Candied Sweetpotato, Macaroni or Noodles with Cheese, Fried Battered Fish. Lunch: Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg. more...
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gaining 19.6 lb a week
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