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a218 2p 162 19.7 🌞
164 20.2 🤔 dinner date @ BarTaco
F217 167.2 19.7 🌞
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞🌞
U212 163.2 20.3 & 9AM 163.4 19.4 🌞
A211 161.4 19.8 and 12AM 164 19.4 🌞
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
n128A 166.2 21.6 🌟
A128 166.2 21.6 🌟 F210 161.9 18.6 🌞
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1266 kcal
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Fat: 68.11g | Prot: 102.18g | Carb: 90.74g.
Breakfast: Minced Garlic, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts, Macadamia Nuts , Pineapple Juice, 365 Organic Whey Protein Powder - Chocolate, Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Feta Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts, Wildbrine Korean Kimchi, Plain Waffle, Churros, Trader Joe's Blood Oranges, Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 22.4 lb a week
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