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yesterday ended 25h fast as 9:30p
M 167.2 21.0 & 11p 165.6 20.3
yesterday Fasted from 8:30p
n129U 164.8 20.3 31.75" & 10p 16.78 20.6
yesterday ate 12:30-4:30, slp 2-8:6h
n128A 166.2 21.6 🌟
yesterday ate 12:30-8:30, slp 1230-6:30:6h
n127F 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h
n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 slept 9-6:9hrs
n125W 166.8 21.6
n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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167.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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868 kcal
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Fat: 84.93g | Prot: 23.53g | Carb: 11.53g.
Breakfast: Macadamia Nuts, Macadamia Nuts, Athenos Feta Cheese, Chicken Breast, Aurora Natural Raw Brazil Nuts. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Grape Seed Extract, L-Citrulline Malate 2:1, Carlson Norwegian Cod Liver Oil. more...
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gaining 16.8 lb a week
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