Weigh In record (no journal entry) for 21 February 2023
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152.6 lb
Lost so far: 0.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1296 kcal
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Fat: 70.10g | Prot: 75.81g | Carb: 84.77g.
Breakfast: Kroger Banana Nut Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Healthy Choice Supreme French Bread Pizza. Dinner: Trader Joe's Gruyere Cheese, Baked Potato (Peel Eaten), Great Value French Style Cut Green Beans, Country Crock Shedd's Spread Original, Fried Pork Chop. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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losing 6.3 lb a week
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