Weigh In record (no journal entry) for 21 February 2023
|
168.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
1254 kcal
|
Fat: 51.31g | Prot: 81.74g | Carb: 127.15g.
Breakfast: Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices, 2% Fat Milk. Lunch: Egg, Aurora Hot Pickled Eggplants, President's Choice Butter Chicken, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Snack Pack Jello, Raspberries, Blueberries, Silk True Almond Unsweetened Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|