Santi3540's Journal, 21 February 2023

203.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

---

1492 kcal

Fat: 48.81g | Prot: 110.06g | Carb: 161.54g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Great Value No Salt Added Sweet Peas, Ottavio Avocado Oil, Kirkland Signature Chunked Chicken Breast in a Can, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Heinz Tomato Ketchup, Petit Pineapple Juice, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Mixed Berry. more...

2725 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 30 minutes, Walk - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...