Weigh In record (no journal entry) for 21 February 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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232 kcal
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Fat: 6.05g | Prot: 30.28g | Carb: 18.00g.
Breakfast: International Delight Caramel Coffeee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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Christiana's weight history
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