Weigh In record (no journal entry) for 03 September 2009
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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386 kcal
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Fat: 10.34g | Prot: 15.27g | Carb: 64.53g.
Breakfast: water, BLUE DIAMOND ALMOND, unsweetened soy, nature's path synergy, cheerios. Lunch: water, unsweetened soy, Coffee, cucumber, Hummus, snow peas. Dinner: water. Snacks/Other: rice cake, water. more...
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3410 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Body Attack - 55 minutes, Body Step - 55 minutes. more...
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gaining 1.3 lb a week
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