Weigh In record (no journal entry) for 21 February 2023
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169.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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756 kcal
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Fat: 23.10g | Prot: 29.57g | Carb: 103.73g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Snacks/Other: Dessert Menu American Style Buttermilk Pancakes, Maple Syrup, Actimel Fat Free Yoghurt Drink. more...
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gaining 5.6 lb a week
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