Weigh In record (no journal entry) for 02 January 2015
|
226.7 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1457 kcal
|
Fat: 63.78g | Prot: 57.77g | Carb: 169.31g.
Breakfast: Light Whole Grain Bread, Hashed Brown Potatoes, French Toast with Butter, Pancake Syrup, Jelly (All Flavors), Fried Egg, Fresh Ham. Dinner: Meatballs with Sauce (Mixture), Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Flatbread Focaccia. Snacks/Other: Bauducco Breadsticks Sesame. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|