Weigh In record (no journal entry) for 02 January 2015
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464.0 lb
Lost so far: 36.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1697 kcal
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Fat: 55.51g | Prot: 95.27g | Carb: 215.93g.
Breakfast: Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Subway Fat Free Honey Mustard, Subway 12" Turkey Breast. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Oreo Mega Stuf, Pistachio Nuts. more...
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gaining 0.8 lb a week
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 Comments
Welcome back and good luck
02 Jan 15 by member: unamoyer
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