Weigh In record (no journal entry) for 02 January 2015
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279.5 lb
Lost so far: 6.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1151 kcal
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Fat: 47.56g | Prot: 81.36g | Carb: 90.88g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Egg, Glutino Multigrain Sandwich Bread. Lunch: Van's Cheese Crackers, 365 Shredded Mild Cheddar Cheese, M&M Meat Shops Lumberjack Chili. more...
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gaining 1.2 lb a week
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