drchele's Journal, 02 January 2015

148.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 89.32g | Prot: 94.46g | Carb: 117.87g.   Breakfast: Maple Syrup, Butter Whipped (Salted), Buckwheat Pancakes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Curried Shrimp. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Almonds. more...

1907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...