Weigh In record (no journal entry) for 05 July 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1143 kcal
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Fat: 70.20g | Prot: 85.65g | Carb: 25.73g.
Breakfast: Chai tea Home made, carbmaster, breakfast sausage patty, red bell pepper, mushroom, cheese, scrambled eggs. Lunch: soup sausage. Dinner: spinach, chicken thigh. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, adkins shake. more...
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losing 0.2 lb a week
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bammasmom's weight history
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