Weigh In record (no journal entry) for 20 February 2023
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205.4 lb
Lost so far: 117.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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555 kcal
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Fat: 27.25g | Prot: 24.00g | Carb: 64.70g.
Breakfast: BodyArmor Peach Mango Lyte, Del Monte Diced Peaches No Sugar Added, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Bob Evans Original Mashed Potatoes, Meijer Mild Cheddar Cheese Sliced, 7UP Diet 7UP. Dinner: Squirt Diet Squirt (Can), SeaPak Popcorn Shrimp. more...
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gaining 0.0 lb a week
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