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Ya quiero empezar.
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134.7 lb
Lost so far: 11.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1946 kcal
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Fat: 54.40g | Prot: 150.43g | Carb: 221.92g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA, Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Plátano Maduro. Dinner: Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, Member's Mark NUECES PECANAS en Mitades sin Cáscara, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Sinnature PECHUGAS de POLLO sin HUESO y sin PIEL, Zumo de Limón, MR. LUCKY Organic Romaine, VALLEY FOODS ARROZ INTEGRAL SÚPER EXTRA, Aguacate. more...
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gaining 1.7 lb a week
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