Weigh In record (no journal entry) for 20 February 2023
|
142.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1551 kcal
|
Fat: 67.64g | Prot: 60.55g | Carb: 163.71g.
Breakfast: Banana, Babybel Swiss. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Olives (Jumbo-Super Colossal), Perogies Sauerkraut, Inglehoffer Creamy Dill Mustard, Dairyland Sour Cream, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Dare Whippet Original, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size. more...
|
|
1745 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|