Weigh In record (no journal entry) for 02 January 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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560 kcal
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Fat: 19.50g | Prot: 37.00g | Carb: 62.00g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Kroger Cocktail Shrimp with Sauce, Best Choice Medium Eggs. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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losing 4.8 lb a week
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