Weigh In record (no journal entry) for 20 February 2023
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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787 kcal
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Fat: 21.03g | Prot: 30.40g | Carb: 116.94g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Nestle Shredded Wheat Honey & Nut, The Food Doctor Multi Seed & Cereal Pittas, Hovis Wholemeal Bread, Lurpak Spreadable. more...
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gaining 2.8 lb a week
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