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Had a wonderful Jan 1st. Met with some friends. ate 4 tacos (whew) and really enjoyed watching the Rose parade on tv. Didn't record all food, but tomorrow is a new day. Day 365 is history now and it makes me smile.
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1525 kcal
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Fat: 76.09g | Prot: 74.46g | Carb: 150.73g.
Breakfast: Nature's Plus Multi-Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein. Lunch: El Pollo Loco Mexican Cobb Salad. Dinner: 2% Fat Milk, Butter, White Bread, Cheddar Cheese, Tortilla Corn Chips, Michigan Apples Gala Apples. Snacks/Other: See's Candies Dark Chocolates. more...
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gaining 3.5 lb a week
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