Weigh In record (no journal entry) for 20 February 2023
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1488 kcal
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Fat: 71.98g | Prot: 123.71g | Carb: 117.37g.
Breakfast: Alpine Fresh Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Butter , Schmidt Old Tyme 647 Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Kroger Eggs (Large). Lunch: Quest Chocolate Brownie Protein Bar, Rice with Vegetables. Dinner: Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Peas (Frozen) , Mozzarella Cheese (Part Skim Milk) , Hunt's Spaghetti Sauce - No Sugar Added, Eggplant , Millville Elevation Caramel Nut Bar. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Organic Raw Almonds. more...
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losing 0.0 lb a week
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