Weigh In record (no journal entry) for 20 February 2023
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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3777 kcal
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Fat: 123.88g | Prot: 195.18g | Carb: 467.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Simple Truth Organic Jasmine Rice, Kroger 93% Lean Ground Beef, Goya Black Beans, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Skittles Original (Fun Size), Chocolate Chip Muffin. more...
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gaining 0.2 lb a week
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