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u219 9:30a 161.6 19.6
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
GOAL🥇 165lb 5%fat (156.75lbm)
GOAL2 10% 172.43lbm or 165(150lbm)
GOAL3 15% 180.26lbm or 172.5(150lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
scale 19.6
navy tape 32.3-14=18CV * 69h > 16%
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a218 2p 162 19.7
164 20.2 🤔 dinner date @ BarTaco
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞
W208 160.4 19.9
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1602 kcal
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Fat: 113.57g | Prot: 129.21g | Carb: 27.49g.
Breakfast: 365 Whole Foods Grass-Fed Whey Chocolate (2G Carb), Pineapple, Pineapple, Divina Organic Pitted Green Olives, Pineapple , Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Feta Cheese , Broccoli , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Macadamia Nuts, Divina Organic Pitted Green Olives, Macadamia Nuts, Divina Organic Pitted Green Olives, Feta Cheese, Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 16.8 lb a week
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