Weigh In record (no journal entry) for 05 July 2011
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1637 kcal
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Fat: 60.20g | Prot: 90.24g | Carb: 188.88g.
Lunch: Water, Apple Juice, Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Dinner: Cheese Sauce, Broccoli (Spears, Frozen), Turkey, Mixed Vegetables (Frozen), Water. Snacks/Other: Ritz Bits Cheese Munch Packs, Sour Cucumber Pickle, Sugared or Glazed Doughnuts. more...
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4851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Exercise machine (moderate) - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 67.2 lb a week
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