bcbickford's Journal, 20 February 2023

171.2 lb Lost so far: 9.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 94.17g | Prot: 80.40g | Carb: 109.38g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Hershey's Milk Chocolate Kisses (1), Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Peanut Delight Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom. more...

2242 kcal

Activities & Exercise: Fitbit - 24 hours. more...