Weigh In record (no journal entry) for 20 February 2023
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141.3 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1228 kcal
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Fat: 82.98g | Prot: 65.61g | Carb: 56.32g.
Lunch: Omelete, Queijo Branco. Dinner: Sadia Mussarela, Tomates, Sadia Almôndegas de Carne . Snacks/Other: Yoki Pipoca Natural com Sal, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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losing 3.5 lb a week
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vanessachieus's weight history
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