Weigh In record (no journal entry) for 02 January 2015
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3087 kcal
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Fat: 105.27g | Prot: 218.19g | Carb: 310.79g.
Breakfast: Laura Chenel (Sam's Club) Goat Milk Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Del Duca Prosciutto Panino. Lunch: Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 1.4 lb a week
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