Weigh In record (no journal entry) for 02 January 2015
|
238.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
1797 kcal
|
Fat: 79.39g | Prot: 71.54g | Carb: 219.03g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Bananas, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Avocados, Great Value Pepper Jack Cheese, Chicken Breast, Berry Pie (One Crust). Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Kirkland Signature Microwave Popcorn Movie Theater Butter, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
2634 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|