Weigh In record (no journal entry) for 02 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2264 kcal
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Fat: 153.08g | Prot: 163.68g | Carb: 53.00g.
Breakfast: Cream (Half & Half), Coffee, Bologna, Scrambled Egg. Lunch: Coleslaw, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Coca-Cola Diet Coke (Can), Pork Loin (Tenderloin), Mashed Cauliflower. Snacks/Other: Bologna. more...
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2704 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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