Weigh In record (no journal entry) for 02 January 2015
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238.4 lb
Lost so far: 51.2 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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1631 kcal
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Fat: 149.10g | Prot: 75.52g | Carb: 18.31g.
Breakfast: Now Foods MCT Oil, Butter. Lunch: Coconut Oil, Egg, California Avocados. Dinner: Great Value Shredded Mild Cheddar Cheese, Gianelli Sausage Patty - Gianelli Hot Italian. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla. more...
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losing 10.4 lb a week
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