Weigh In record (no journal entry) for 04 July 2011
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2011:
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983 kcal
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Fat: 24.79g | Prot: 35.88g | Carb: 159.52g.
Breakfast: Quad Non-Fat Latte, Blueberry Waffles. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Singles Individually Wrapped Hot Dogs, Hot Dog Buns, Betty crocker scalloped potatoes. Snacks/Other: No Sugar Added Fruit Bars. more...
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gaining 5.0 lb a week
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