Weigh In record (no journal entry) for 05 July 2011
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319.7 lb
Lost so far: 11.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2646 kcal
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Fat: 121.47g | Prot: 79.73g | Carb: 311.35g.
Breakfast: skippy peanut butter, 2% milk, nutty bar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: kfc crispy strips, kfc cole slaw, kfc biscuit, kfc potato wedges. Snacks/Other: Iced Oatmeal Cookies. more...
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losing 5.3 lb a week
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