Weigh In record (no journal entry) for 19 February 2023
|
170.4 lb
Lost so far: 11.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1604 kcal
|
Fat: 60.52g | Prot: 129.06g | Carb: 105.39g.
Dinner: Aurora Hot Pickled Eggplants, Snack Pack Jello, Cappuccino, Black Diamond Old Cheddar Slices, Silk True Almond Unsweetened Vanilla, Prana Black Chia Seeds, Egg, Great Value Nutri-Bowl Mexican Style Pulled Pork , Black Diamond Old Cheddar Slices, White Claw Black Cherry Hard Seltzer, Baby Spinach, Zucchini , Bertolli Extra Virgin Olive Oil, President's Choice Balsamic Vinaigrette, Shrimp Tempura, Blueberries, Blueberries, Raspberries , Aqua Star Wild Pink Salmon. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|