Weigh In record (no journal entry) for 19 February 2023
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1526 kcal
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Fat: 53.24g | Prot: 40.15g | Carb: 231.87g.
Breakfast: Oranges, Flavored Coffee (made From Ground), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimento, Ritz Garlic Butter Crackers, Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Heinz Tomato Ketchup, Great Value Asparagus Spears, Ore-Ida Golden Crinkles French Fried Potatoes, Banquet Chicken Patties. Snacks/Other: Jiffy Creamy Peanut Butter, Banana, Strawberries, Smucker's Strawberry Jelly, Honeymaid Graham Crackers, Welch's Fruit Punch. more...
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3600 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Stretching (yoga) - 21 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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